❤️ Heart Hero Game

Keep your Blood Pressure in the Green Zone!

Your Status

😊

Normal!

Systolic (Top Number)

110

/

Diastolic (Bottom Number)

70

Normal (Under 120/80)

Elevated (120-129/80)

Hypertension (High BP)

Systolic Level (Target: < 120)

Diastolic Level (Target: < 80)

[Image of blood pressure measurement on arm]

Choose Your Action!

What is Blood Pressure?

1. Blood Pressure (BP)

Imagine your heart is a powerful pump! Blood Pressure is how hard the blood pushes against the walls of your blood vessels (like tiny hoses) as it travels around your body. It has two numbers:

  • **Systolic (Top):** The pressure when your heart BEATS.
  • **Diastolic (Bottom):** The pressure when your heart RESTS between beats.

2. Hypertension (High BP)

If the blood pushes too hard for too long (High BP or Hypertension), it can damage the blood vessels and make the heart work too hard. **Hypertension** means the pump pressure is too high! The Green Zone is under **120/80**. Too much salt and stress, and too little exercise, can cause high BP.